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How to safely detox from alcohol at home

Along with withdrawal symptoms, it may be even more difficult to cut back or taper your alcohol use if you suffer from an alcohol use disorder (AUD). AUD makes it difficult to control alcohol use — it may seem like the alcohol is controlling you. People with AUD may be unable to quit drinking alcohol on their own or have attempted to quit before and relapsed.

how to wean off alcohol

For those with alcohol use disorder, withdrawal is just the first (but very important) step on a long journey to recovery. These first few weeks are critical, because they are when the risk of relapse is highest. Prior to withdrawal, it’s important to have a plan of how you will abstain from alcohol during this time. You may not need to completely reinvent your life to quit drinking, but making a few changes in your surroundings to help avoid alcohol triggers can make a big difference. However, even the best-designed tapers can put you at risk for alcohol withdrawal syndrome. For this reason, you should never start an alcohol taper before clearing with your doctor.

The Detox Process

You don’t need to quit completely if that doesn’t work for you, nor do you need to “white-knuckle it” using sheer willpower. Medications now exist that can let you cut back or quit gradually, and reduce your cravings. Not only can these make the process less stressful, they often have a higher success rate than AA or quitting on your own. To begin with, other support groups exist, including SMART Recovery, LifeRing, and Secular Organizations for Sobriety (SOS). There are also online communities, such as Daybreak, and Sober Grid.

Make sure you read and follow the advice carefully, and always be prepared to call an ambulance in an emergency. Our free and confidential services are open as usual and can help you detox safely. But, perhaps most importantly, understand that setbacks happen and that progress takes time or may look different than imagined. Choosing recovery close to home means your support system is just a few miles away.

The Sweet Health Benefits of Dates

The health benefits of even a month without alcohol may surprise you. If you’re thinking of cutting back, this can be a great way to test things out, or get started on your journey. Becoming aware of where, when, and why you consume alcohol lets you assess your own habits. Are you relying too much on drinking to help you deal with social anxiety?

  • Expect to feel some discomfort, including anxiety, sweating or irritability.
  • Over time, this can help you slow down and make more intentional choices about how much you’re drinking.
  • When that person cuts out alcohol, there is a period when their brain hasn’t yet received the message and still overproduces the stimulating chemicals.
  • If you are interested in medical detox, contact one of our Vertava Health treatment specialists to find alcohol detox programs near you.
  • There are specific medical treatments that will stop or reduce most of the symptoms you could experience if you quit cold turkey.

In most cases, the longer you take to wean off the effects of alcohol, the less severe your withdrawal symptoms should be. However, it can be challenging to stick with a long-term tapering schedule, so you have to find the right balance for you. Medically assisted detoxification (detox) is an inpatient how to taper off alcohol program that keeps you stabilized during alcohol withdrawals. Staffed by medical professionals, these programs offer 24-hour monitoring so you always have support if any complications arise. This condition most often occurs when someone who has long-term alcohol dependence stops drinking cold turkey.

Substitution Taper

If you are a heavy or chronic drinker, it is important to get professional help to stop drinking. Your detox should be medically supervised in order to help minimize severe symptoms. Treatments can greatly reduce or eliminate most of the symptoms of alcohol withdrawal. These symptoms may start a few hours or a few days after your last drink of alcohol.

  • There are a variety of treatment options to ease this process and support you if your goal is to abstain from alcohol in the future.
  • Maybe you decided to go back to drinking just to relieve those symptoms.
  • Not only can these make the process less stressful, they often have a higher success rate than AA or quitting on your own.
  • That is why alcohol detox and alcohol withdrawal treatment is administered by medical professionals.
  • Some, on the other end of the spectrum, involve medically supervised withdrawal, or residential rehabilitation programs (rehab).

For people who experience hallucinations as part of alcohol withdrawal, these may begin in the 12- to 24-hour time frame. Over time, however, the body builds a tolerance to alcohol, and a person may have to drink more and more to get the same feeling. Meanwhile, the brain is producing more and more neurotransmitters, making a person further imbalanced. Exploring, in writing, what you find difficult and when you most want to drink can help you notice patterns that offer more insight into your alcohol use. Family and friends can provide encouragement and support when you stop drinking.